Hi! I’m Windell Yancy with Basic Training
Skills with my partner Curtis Jackson for Expert Village. We are here to talk to you
about speed, agility, power and quickness. Just a reminder any of the drills you see
done today, make sure you have a professional to help you with any of these drills. Don’t
try to do them on your own. Please do not try to do these at home without supervision.
As you can see right here, this is called the agility ladder. This is a major role in
developing your athletic skills and the purpose the ladder is you an improve your foot speed,
your balance, your body control, your quickness, change direction in order to enhance your
skills, your running skills. Okay we will demonstrate to you these drills accordingly.
Alright coach. The first one we are going to do is again for speed and agility. Basically
just using your running form. Again, your arms at L, you are going to put one foot in
each huddle. Here we go. Go, slow down. Go, good job.